Perpetua
Training
Find Your Perfect Program
Answer a few quick questions and we’ll match you to Hyrox, Strength, Conditioning, or Bodybuilding.
1
Goal
2
Experience
3
Availability
4
Style
5
Motivation
6
Information
7
Your Plan
Warm-up – Personalization
What’s your main fitness goal right now?
Build strength
Focus on progressive overload and big lifts.
Improve endurance / conditioning
Intervals, aerobic base, and work capacity.
Compete in Hyrox
Hybrid performance with event‑specific prep.
Sculpt my physique / bodybuilding
Hypertrophy, symmetry, and aesthetic focus.
Training Experience
How would you describe your training experience?
Beginner
New to structured training
Intermediate
1–2 years consistent
Advanced
3+ years or competitive
Training Availability
How many days per week can you commit to training?
2–3 days
Tight schedule friendly
4–5 days
Balanced frequency
6+ days
High frequency split
Preferred Training Style
Which type of training excites you most?
Lifting heavy weights
Compounds, low‑rep strength work
High‑intensity circuits / conditioning
Intervals, metcons, engines
Functional hybrid (strength + cardio)
Best of both worlds
Aesthetic focus (bodybuilding style)
Pump, tension, symmetry
Motivation & Drivers
What motivates you the most?
Performance
Competing, testing myself
Health & longevity
Move well, feel great
Appearance / physique goals
Look your best
General fitness & energy
All‑round capability
Personal Information
Full Name *
Email *
Congratulations!
Based on your answers, here's what we suggest:
Other programs
strength
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conditioning
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Hyrox
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Bodybuilding
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